Happy Heart Health Valentine!
Do you know that February is heart health month? Heart health month celebrates the heart in all of us and promotes positive steps we can take to have healthy hearts. Heart disease is the number one killer of men and women in America. Every year 1 in 4 deaths is caused by heart disease, but there are easy, achievable steps we can take to overcome these scary statistics.
Heart Health is really about awareness and education. Enjoy these family friendly heart health articles:
Do you have a senior or elder in your life? Here are some easy ways to incorporate heart health into a weekly schedule: 4 Weekly Activities to For Senior Heart Health
Healthy Heart activities are often attributed to and designed for older populations. But teaching our children how to have good heart health is essential for the wellbeing of the next generation. Here are some awesome Healthy Heart Valentines Activities for Kids
And last but not least, Get Screened! Here’s a guide: Your Healthy Screening Guide for Every Decade
So, here’s to you, and your heart!